Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Thursday, August 28, 2008

Cross Country Fixtures 2008/09

Fixtures for the upcoming X Country season have been announced as follows:

North Wales X Country League

Colwyn Bay
27/9/08
Lilleshall 11/10/08
Bangor 22/11/08
Wrexham 17/1/09
Oswestry 7/2/09

Please make yoursleves available for these races, as defending champions its important we are again competitve across all these fixtures.