Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Sunday, August 3, 2008

Gobowen 5

The penultimate race in the Oswestry Pentarathon series saw 8 SAC members compete over the new route.
Some strong performances throughout, with Dom Kirby leading home the club in 9th position coming back under the 30minute barrier. Steve Hatton followed in 13th overall to again claim a prize in the m45 category. Nick Jones & Grant Lloyd enjoyed a tussle over the undulating course before Jones edged out Lloyed in 20th & 23rd positions respectively.
Derek Owen claimed 2nd in m55 category with a 35m 19s effort, leading Dan Fleetwood who came in at 37m 30. Completing the SAC runners were Sheila Richards and Leo Murray.

SAC results below, for full race results follow the link to the Oswestry Olympians website:
http://www.oswestryolympians.co.uk/seniors/Gobowen%205%20Results%202008.htm


9th Dom Kirby , 29m 38s
13th Steve Hatton, 30m 24s
20th Nick Jones, 31m 41s
23rd Grant Lloyd, 32m 13s
45th Derek Owen, 35m 19s
65th Dan Fleetwood, 37m 30s
119th Sheila Richards, 50m 48s
127th Leo Murray, 54m 11s


Final race in the series is the 'Nesscliffe Nasty' on Saturday September 6th, 2.30pm start.