Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Wednesday, September 17, 2008

Nuneaton 10 mile

Three SAC runners travelled east to Nuneaton to compete in the Nuneaton 10mile road race this past weekend, with hopes of good performances on the 2 lap course.
A slightly overcast morning provided favourable running conditions for the 120 competitors on the 5 mile circuit in the rural outskirts of Nuneaton.

Despite the small field, there was considerable strength throughout, the eventual winner posting a time of just over 52mins.
Dom Kirby settled into a good pace early on, comfortable in the chasing group for the first lap before fading in the final 2miles, recent injury and lack of training apparent. A time of 61mins was enough to meet his target time exactly, and with it a 3rd Standard.
Chris Wakeman & Grant Lloyd worked well together to keep their own pace up, ensuring Lloyd completed the distance well within his target of 66mins to achieve a 4th Standard - a very good performance. Wakeman, another athlete running injured finished 45seconds behind Lloyd, a strong run from the veteran who just missed out on the prizes.

Unofficial race times:

15th Dom Kirby 61m 00s
31st Grant Lloyd 65m 42s
34th Chris Wakeman 66m 34s