Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Tuesday, March 24, 2009

Masters Cross Country Teams- Two Top Ten Finishes.

Shrewsbury AC took two teams to the British Masters Cross Country Championships Ruthin, and had two top ten team finishers with Kev Francis and Graham Jones leading the two teams home both in 9th place in this National Event.

9 : Shrewsbury AC 40-49 age group

55 0:32:25 FRANCIS, Kevin MV40 55
61 0:32:53 HATTON, Stephen MV45 61
76 0:34:53 SMITH, Tim MV40 76


9 : Shrewsbury AC 50-59 age group

21 0:32:07 JONES, Graham MV50 21
74 0:35:35 WAKEMAN, Chris MV50 74
93 0:37:19 ROSE, Duncan MV55 93