Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Monday, June 22, 2009

Junior Snowdonia Fells - Moel Hebog

Junior club member Ross Kirby took on the fells in the Snowdonia series over a 2mile course which took in 700ft of climb.
Hot conditions made the race even more of a challenge, however Ross completed the course in 23:55 to finish 12th overall.