Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Monday, November 9, 2009

Mad Jacks 5 Results

Mad Jack’s Report 11/11/09
Expectations were greatly exceeded when Shrewsbury Athletic Club staged their second Mad Jack’s Five Mile Race, held in conjunction with the National Trust, at Attingham Park on Sunday.
The prospect of the exciting off-road course, picturesque surroundings and praise of last year’s inaugural event, resulted in over 250 pre-entries and a total of over 350 entries on the day of the race. With ideal dry, calm weather conditions, the runners again praised the course and organisation, which, this year incorporated a section of the course through the Trust’s pond.

The race, now established as an event for runners of all abilities, was won by Richard Roberts of Eryri in 29.01, followed by Paul Ward of Wrekin Road Runners in second place in 29.23, Robin Sedman Smith of Telford Athletic Club third in 30.41 and Pete Middleton of Shrewsbury Athletic Club fourth in 31.00. The womens’ race was won by Jessica Bailey of Telford Athletic Club in 36.53, with Stephanie Bailey, unattached ,second in 37.07, Yvonne Hill of Oswestry Olympians, third in 39.08 and Lauren Bailey of Trismart ,fourth in 39.50.

Mark Agnew, General Manager at Attingham Park, said:” Thank you to Shrewsbury Athletic Club and all our sponsors and to all the National Trust Team for making this such a successful race. I was so pleased to see such a massive turn out and all the runners enjoying our newly restored pond”.Race Organiser Kevin Francis praised the excellent turn out , the organising teams comprising the National Trust’s Mark Agnew and his team, the Shrewsbury Athletic Club marshalls and registration team and Keith and Pauline Richards and Charlie Levington for timekeeping and results.
He also paid tribute to the sponsors BMW Rybrook Shrewsbury,Tanners Wines Shrewsbury, Wroxeter Roman Vineyard, Up and Running Shrewsbury, Tuffins Churchstoke, Mytton and Mermaid Hotel Atcham and Tesco Shrewsbury.
A provisional date of Sunday 7th November 2010 is being discussed with the National Trust for next year’s race.
Male Category Winners Over 35, Paul Jones, Oswestry Olympians, 31.39, Over 40, Paul Ward, Wrekin Road Runners, 29.23, Over 45, Norman Titley, Unattached, 36.41,Over 50, Ed Davies, Mercia Fell Runners, 33.21,Over 55, Barry Wilson, Ludlow Runners, 36.31,Over 60, Dave Humphreys, Shropshire Shufflers, 37.51,Over 65, Colin Williamson, Shropshire Shufflers, 38.27, Junior Man, Ryan Heath, Telford Athletic Club, 34.50
Female Category Winners Senior Lady, Lauren Morley, Trismart, 39/.50,Over 35, Stephanie Devonport, Unattached, 37.07,Over 40, Juliet Hoad, Telford Athletic Club, 40.03,Over 45, Yvonne Hill, Oswestry Olympians, 39.08,Over 50, Libby Collinson, Shropshire Shufflers, 40.06,Over 55, Elizabeth Salisbury, Shropshire Shufflers, 46.55,Over 60, Grace Hough, Telford Harriers, 42.03 Over 65, Kathy Ling, Wrekin Road Runners, 71.09, Junior Lady, Jessica Bailey, Telford Athletic Club, 36.53
SAC Results 4 Pete Middleton 31.00(3rd Senior Man), 6 Pete Ball 33.00(4th Senior Man), 12 Kevin Francis 33.45(3rd Vet over 40), 18 John Owen 34.26, 22 Grant Lloyd 34.47, 28 Chris Wakeman 35.32(4th Vet over 50), 42 Callum Dodd 36.59, 63 Duncan Rose 38.27(4th Vet over 55), 74 Ben Nash 39.06, 80 Derek Owen 39.12(5th Vet over 55), 87 Sean Hickey 39.39, 113 Dan Fleetwood 40.53, 145 Andrew Florendene 43.01, 179 Emma Sheekey 46.51(6th Lady Vet over 35), 265 Ashley Sutton 53.07(15th Senior Lady), 294 Sheila Richards 57.49(6th Lady Vet over 55), 301 Tony Scales 61.25.
Photo - Start - Photo''The Pond'' -
158 Pete Middleton Shrewsbury AC 60 Duncan Rose Shrewsbury AC
430 Richard Roberts Eryri 9 Colin Williamson Shropshire Shufflers
4 Neil Bevan Oswestry Olympians 977 Andrew Butler Shropshire Shufflers
496 Paul Ward Wrekin Road Runners 212 Derek Owen Shrewsbury AC
244 Mark Agnew Mercia Fell Runners 964 Richard Orme Shropshire Shufflers