Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Monday, December 28, 2009

Severn River Loop 5km

Severn Loop Report 28/12/09

Shrewsbury Athletic Club’s inaugural Severn Loop 5K Race, as expected, attracted a cross section of committed athletes and unattached runners when it was staged at the Quarry Park in Shrewsbury on Sunday. The event proved to be a popular post-Christmas work out, with 85 pre-entries and 140 runners turning out on the day, from as far afield as Lancashire in the North to Wiltshire and Kent in the South. The fast accurate course and fine weather conditions resulted in some fast times, with Oliver Blake of Oswestry Olympians breaking away to win the 5K Race in 15/29 after a closely contested race with Adam Bitchell of Cardiff Athletic Club in second place in15/42 and Chris Perrin of Cannock and Stafford Athletic Club in third place in 16/27.

The Ladies Race also produced fast times with Emma Philips of Birchfield Harriers first in 18/22, Julia Levington of Trafford Athletic Club second in 18/47 and Emily Hargreaves of Lytham St Annes Road Runners third in 19/27.

The Junior 2K Race attracted an enthusiastic field of young runners, with Lewis Marston, unattached in first place, Harriet Grandfield of Telford Athletic Club second and Dominic Gardner of Telford Athletic Club third.

A Severn Loop 5K Summer Race is planned for June 2010 on a date to be confirmed and next years Severn Loop Winter 5K Race will take place on Monday 27th December 2010.

Follow the link below for full results and photo’s.

www.shropshirerunnersnetwork.blogspot.com

Category Results:
Senior Men: 1 Oliver Blake Oswestry Olympians 15/29, 2 Adam Bitchell Cardiff AC 15/42, 3 Steve France Shrewsbury AC 16/48 Senior Ladies: 1 Emma Philips Birchfield H 18/22, 2 Julia Levington Trafford AC 18/47, 3 Emily Hargreaves Lytham St Annes RR 19/27 Junior Men: 1 Chris Perrin Cannock and Stafford AC 16/27 Junior Ladies: 1 Sophie Whittingham Unattached 25/00 Men over 35: 1 Charles Wartnaby Unattached 17/02 Ladies over 35: 1 Anna Bartlett Shrewsbury AC 19/51 Men over 40: 1 Kevin Francis Shrewsbury AC 18/14 Ladies over 40: 1 Louise Reynolds Ludlow Tri Club 21/49 Men over 45: 1 Ian Grandfield Telford AC 19/08 Ladies over 45: Sue Lloyd Wrekin Road Runners 26/16 Men over 50: 1 Greg Wilson Telford Athletic Club 16/55 Ladies over 50: Elaine Knott Unattached 27/35 Men over 55: 1 Derek Owen Shrewsbury AC 22/30 Ladies over 55: Elizabeth Salisbury Shropshire Shufflers 21/22
Men over 60: Malcolm Dawes Telford Athletic Club 19/27 Ladies over 60: Sue Prior Unattached 29/05 Men over 70: Brian Williams Shrewsbury AC 28/55

Shrewsbury AC Results:
5 Steve France 16/48(3rd Senior Men), 13 Kevin Francis 18/14(1st Vet over 40), 14 Steve Waters 18/16, 20 John Owen 18/56, 21 Chris Wakeman 19/0193rd Vet over 50), 23 Grant Lloyd 19/12, 25 Andrew Beeston 19/14, 31 Tom Rowlands 19/35, 35 Anna Bartlett 19/51(1st Lady over 35), 36 Steve Hatton 19/55(3rd Vet over 45), 46 Adam Stockwell 20/39, 48 Steve Oliver 20/53, 50 Callum Dodd 21/05, 68 Derek Owen 22/30(1st Vet over 55), 94 Emma Sheekey 25/37(5th Lady over 35), 127 Brian Williams 28/55(1st Vet over 70)



Race Winner, Ollie Blake, Oswestry Olympians.





Runners Lined up at the Start Line.