Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Sunday, June 28, 2009

AVIVA ENGLAND UNDER 23 AND UNDER 20 CHAMPIONSHIPS

At the Under 23 English Championships in Bedford on Saturday Emma Pullen ran the 400m. In her heat she ran 56.17 and finished 3rd to gain her place in the final .

In the final on Sundy, she ran another PB 55.2 secs and finished 3rd, bringing home the Bronze Medal.

Well done Emma.

Wednesday, June 24, 2009

Midland U/20 and Senior Champs

Midland U/20 and Senior Champs.

Senior Men
Andrew Jones 100m 1st in Heat race 10.98s
7th in Final 11.09s

U/20 Men
Sam Edwards Long Jump 4th 6.09m

Senior Women
Jo Brooke 200m 5th Heat race 27.37


U/20 Women
Beckie Houston 400m Heat 3rd 63.89
Final 5th 63.71

Monday, June 22, 2009

Junior Snowdonia Fells - Moel Hebog

Junior club member Ross Kirby took on the fells in the Snowdonia series over a 2mile course which took in 700ft of climb.
Hot conditions made the race even more of a challenge, however Ross completed the course in 23:55 to finish 12th overall.

Rodneys Pillar Fell Race

17th June 2009

8 Club members turned out to run this years event, as well as the club providing the marshalls for the course.

Juanda Castillo was first home in 8th place overall, ahead of Pete Ball in 11th and Kev Francis in 13th. Grant Lloyd showed a strong uphill run to be in the leading group, eventually finishing in 19th.

Our next 3 runners finished in 36th, 39th and 43rd places with only a minute gap between each of them. Callum Dodd 31:02, Dan Fleetwood 32:07, Adam Stockwell 33:03.
Rob Tedcastle was our final runner in 50th place.


Next race in the Summer Fell calendar is the Pontesbury Fell Race this Wednesday, 24th June @ 7.30pm. SAC is hosting this event, so your support as a competitor or as a marshall is appreciated.

Thursday, June 18, 2009

Midland Masters Athletic Champs 14th June 2009

Shrewsbury Master (Veterans) continued the success of the clubs juniors athletes on Sunday at the Midland Masters Athletic Champs at Solihull.

They came away with 4 Gold Medals, 4 Silver and four Bronze, including a Championship Best Performance for Peter Duckers.


Cindy Parry (W40)
1st 100 Metres 14.50
2nd 200 Metres 29.50
2nd 400 Metres 1:03.40

Tim Smith (M40)
1st 800 Metres 2:09.30
3rd 400 Metres 57.10

Evan Williams (M70)
3rd 800 Metres 3:29.40

Pat Higgins (W50)
2nd Triple Jump 7.19m
2rd Hammer Throw 27.49m
3rd Shot Putt 6.97m
4th Javelin Throw 15.29m
5th Long Jump 3.19m

Peter Duckers (M65)
1st Shot Putt 10.26m (Championship Best Performance)
1st Hammer Throw 30.84m
3rd Javelin Throw 30.24m

Tuesday, June 16, 2009

Shropshire County School Champs 13th June 2009

Shropshire County School Champs at Telford. Well done to the Shrewsbury AC athletes who competed at the champs, results below.

JUNIOR GIRLS
75M HURDLES FINAL
1st Hannah Bridgwater 11.7s (English Schools Standard)
2nd Libby Naylor 11.9s (English Schools Standard)

Well done girls for gaining the qualifying standard.

200m FINAL
1st Libby Naylor 27.6s

LONG JUMP
1st Hannah Bridgwater Long Jump 5.08m (English Schools Standard)

Well done Hannah for a second qualifying standard.


INTERMEDIATE GIRLS
80M HURDLES FINAL
2nd Fae Lester 13.6s

HIGH JUMP
3rd Fae Lester 1.40m


SENIOR GIRLS
400m
Beckie Houston 64.6s


JUNIOR BOYS
1500m Final
1st Ben Ashcroft 4.42.5s


INTERMEDIATE BOYS
1500M FINAL
3rd Tom Everett 4.58.7s


SENIOR BOYS
TRIPLE JUMP
1st Sam Edwards 13.29m
2nd Ryan Kelly 12.22m

LONG JUMP
1st Sam Edwards 6.25m
2nd Ryan Kelly 6.07m

Wednesday, June 10, 2009

Midland League Second Meeting @ Hereford

Shrewsbury overtook Kidderminster and Stourport at the top of Division 6 of the Midland League. Excellent results again across all events, with many first and second places.

Senior Shrewsbury debuts for Katie, Tom E, Nick, Becky and Olivia.

Personal Bests for Andrew in the 800m and Ryan in the Long Jump.

Results Link:
http://www.midlandathletics.org.uk/PDFS/2009_TANDFLGE_RESULTSDIV6MATCH2.pdf

Monday, June 8, 2009

Stretton Hills Fell Race

Well done to the Shrewsbury Athletes who ran on Saturday in the Stretton Hills Fell Race- which was an English Championship Counter race.
On a tough course with rough conditions and a field of 198 runners the results were:
54th Andrew Yapp (11th M40)
55th Juan Castillo
57th Mark Bollom
67th Peter Ball

In the Ladies race in a field of 65,
7th Anna Bartlett (5th Senior Lady)

Thursday, June 4, 2009

New Hammer Cage


The new Hammer and Discus throws cage was been installed at the track last month.
The cage was partly funded by the Norwich Union £1,000 grant, so a big thank you to everyone who voted for our cause.
The remaining cost of the cage was provided by the club and the council.