Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Tuesday, October 20, 2009

SYAL Cross Country - Oswestry Report

Our young athletes again proved themselves to be strong competition for the league rivals in the second fixture of the SYAL Cross Country League. With a handful of new runners answering the call to support their teammates the club fielded 18 athletes in total at The Marches School, Oswestry.

Ben Ashcroft has maintained his fine standards in the Summer track seaon and established himself firmly on the Cross Country season in his first year at u15 level. Running in the leading group throughout, Bens reward was a 2nd place finish, an improvement on the opening fixture. Dan Lucas finished strongly in 13th as he made his way up the field after a steady start.





Both Abbie Lavis and Rebecca Wetton were unable to finish the course in the u15 girls race due to illness and injury respectively.


Becky Peet again was the lone runner for SAC in the u13 race, and despite being off the pace, managed to work her way back up the field to a comfortable 19th position.

Our boys faired much better in the u13 race where the benefit of having a team mate was evident. The 2 lap undulating course was clearly to the liking of Ross Kirby and Luke Howes who both broke into the top 10 in fine form. The two boys are closely matched and they used this to work together to establish themselves in the leading group throughout the first lap. Into the second lap, and Luke edged ahead as both boys picked their way through the course to finish 3 seconds apart in 7th and 8th place, Luke first home. Making his first appearance of the season, and first at this distance, Andrew Hickman struggled to stay in touch, finishing in 20th place.



Six runners were fielded in the u11 boys race, Alex Wetton and Dan Parry both making their first appearances at cross country.
Eddie Brittleton again led the field home, no doubt bouyed by recent wins in school competition, to finish again in 6th place.
After a strong summer season of track wins, Alex was next home in 9th, leading a trio of SAC runners to complete a great team grouping as the first four scorers made it back inside the top 11. Separated by only a second between each of them, Alex, Freddie Turner and a fast finish from Hamish McCartney earned the boys a 2nd team position on the day. Tom Turner finished 15th, with Dan Parry stealing 3 positions with a long sprint home to finish 30th.

Another 2 debutants in the u11 girls race, as Isobel Lewington and Emily Carter made their bow alongside Eve Lucas and Katharine Smith.
It was Smith who took on the field from the starting gun, running without the nerves from her debut 3 weeks previously. A strong run spread the field as Smith led until the final 300m stretch where the chasing group finally caught up with the blistering pace set early on.
Katharine finished in 3rd, with Isobel in 16th only a second off the two Telford runners ahead of her with Eve Lucas back in 23rd and Emily in 24th.

The team overall is clearly competitive, and with the new faces coming in, the rivalry between the clubs athletes should carry them forward into the final two fixtures. Not only do we have Katharine Smith and Ben Ashcroft in strong contention for individual medals, but we have a number of teams within reach of medalling too.
The u11 boys placed 3rd, U13 boys in 4th and the two man U15boys also in 3rd place in the team standings a strong turnout for the next is important to cement the medal positions for SAC.

The club would encourage any young athletes in the Under 11, Under 13,Under 15 and Under 17 age groups to come and run at the next fixture at Much Wenlock on 15th November. It would be great to be able to put out full teams in a number of age groups for the last two meetings.

Friday, October 16, 2009

XC Ladies Team

Shrewsbury Athletic Club Ladies XC team at Bridgnorth:
The girls are (L to R) Ashley Sutton, Emma Sheekey, Clare Burgoyne, Cindy Parry, Sheila Richards and Anna Bartlett.


More women welcome, please contact the club on the contact details on this site.

SAC running report - North Wales XC etc

With the North Wales Cross Country League now well under way, Shrewsbury Athletic Club are finding the going tougher in their quest for a third successive title in the Series. With the top sides now turning out in bigger and stronger numbers, particularly Telford Athletic Club, the Club have had to be content with finishing lower in the team order in the Series after the first two races at Colwyn Bay and Bridgnorth.

At Colwyn Bay, with Ian Coupland not quite recovered from injury, fell specialist Steve Cale produced an impressive run in his first cross country for the Club, leading the side home in 9th place, then Duncan Beales, returning in his customary fine form, in 32nd place. There was fierce competition for the next four team placings and after various changes in position, it was Kevin Francis who came out on top in 40th place, followed by Graham Jones in 41st, Pete Ball in 47th and Steve Waters in 49th. The result was 4th placing in the team event.

The Club rallied at Bridgnorth, finishing 3rd in the team event, boosted by the return of top gun Coupland, approaching his best in 6th place. The new determination was evident, with Club Captain Jones in inspired form, keen to impress the Welsh team selectors, rising to his best North Wales League placing and highest team placing in 33rd. Beales followed in 40th place, then Steve Waters in similar inspired form in his highest team placing in 46th, followed by Ball 58th and Francis 61st.

The Womens’ cross country section has also been boosted by the arrival of new members and can now field a womens’ team on a regular basis for the first time for some years. At Colwyn Bay, despite the absence of Welsh International Anna Bartlett through injury, the Club was able to field a team, with new recruits Emma Sheekey and Ashley Sutton finishing in 72nd and 92nd and Sheila Richards 99th. At Bridgnorth, with Anna Bartlett and Ashley Sutton both injured, the team was further boosted by the arrival of Club track specialists Clare Burgoyne and Cindy Parry,, with Burgoyne leading the side home in 25th, Sheekey improving 13 places to 58th, Parry 59th and Richards improving 19 places to 80th.

A contingent of 11 Club runners competed in the Lake Vyrnwy Half Marathon, where Shrewsbury based Paul Ward finished 3rd and 1st in the Vet over 40 category in 1/10/23. Duncan Beales had an outstanding performance finishing 30th and 5th in the Vet over 45 category in 1/19/26, with Grant Lloyd 84th in 1/26/32 and Anna Bartlett 131st and 3rd in the Female Vet over 35 category in 1/30/38.

The Breidden Hills Race took place, with Steve Cale, back in his favourite running environment and in top form, finishing 2nd in 55/23, with Steve Turk 23rd and 4th in the Vet over 40 category in 1/09/14, Derek Owen 78th and 6th in the Vet over 55 category in 1/21/17 and Gordon Trevor 109th and 3rd in the Vet over 60 category in 1/36/39.

Colwyn Bay Results:
9 Steve Cale 32/19, 32 Duncan Beales 34/39, 40 Kevin Francis 35/05, 41 Graham Jones 35/09, 47 Pete Ball 45/25, 49 Steve Waters 35/32, 73 Paul Clarke 36/44, 97 Chris Wakeman 38/20, 139 Duncan Rose 41/12, 154 Derek Owen 42/19, 168 Steve Oliver 44/16, 183 Adam Stockwell 48/47

Bridgnorth Results:
6 Ian Coupland, 33 Graham Jones, 40 Duncan Beales, 46 Steve Waters, 58 Pete Ball, 61 Kevin Francis, 63 Paul Clarke, 81 Grant Lloyd, 120 Derek Owen, 133 Duncan Rose, 135 Steve Oliver

Lake Vyrnwy Results:
30 Duncan Beales 1/19/26(5th Vet over 45), 84 Grant Lloyd 1/26/32, 131 Anna Bartlett 1/30/38(3rd Female Vet over 35), 239 Duncan Rose 1/37/23(11th Vet over 55), 242 Callum Dodd 1/37/31, 335 Leo Murray 1/42/05, 513 Steve Oliver 1/50/32, 863 Steve Foster 2/05/00, 871 Rob Tedcastle 2/05/37, 1108 Mark Sutton 2/20/15, 1110 Ashley Sutton 2/20/27