Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Wednesday, August 31, 2011

Alternative Club Run - Wednesday 14th Sept.

There will be an alternative club run talking in Limekiln Wood, The Wrekin and The Ercall in 2 weeks time ( 14th September)

This is a multi terrain run on well used tracks and paths. Road shoes should be fine, or, if wet, trail shoes.

For those who wish to “Rehydrate” after the run, The Cock Hotel is one of Shropshire’s finest Real Ale Pubs, winning numerous awards

Please note: The pub does not serve food but will have the famous Paddy Ryan Pork Pies and various cobs available for purchase.

Directions: M54 Junction 7, exit left on to Holyhead road (B5061) after 1.5 miles the pub car park is on the left just before the Bucks Head traffic lights.


Meet at Cock Hotel carpark at 6:45pm for a prompt 6:55pm start.