Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Monday, December 5, 2011

Young Athletes Cross Country

Shrewsbury AC finished with a medal flourish at the Shropshire Young Athlete League Cross Country finale at Bridgnorth Oldbury Wells School this weekend as the athletes hard preparation paid off.

Expectations were high in both Team and Individual competition, and it was the superb U11boys team who were first in action on the undulating circuit hosted by Bridgnorth AC. Another dominant team display saw all scorers in the top 10 for the fourth time this series. Making it to the start line with only seconds to spare, Leo Walton took the race on with team-mate William Davies at the front. A great uphill sprint finish saw Leo steal 2nd place, with Will next up in 4th and with it a very well earned Individual Silver medal. Fergus Stevens again notched 5th place, with ever improving Archie Hale bagging his fourth consecutive 8th place to secure top team on the day, and with it SAC won the U11 Title for the first time.

This season has seen the team improve in each race, and after the standards set from the U11boys the rest of the team showed strong competitiveness and endurance as the weather turned to blustery winter showers.

In the next two races, Shrewsbury were only able to field one athlete in each, but both Freddie Turner (U13boys), and Sasha Gardiner (U15girls), had their best finishes of the campaign. Sasha had the added pressure from a trio of Shrewsbury High athletes in tow throughout , but managed to shake off all challenges to come home a great 7th place.

As the first rain fell, Freddie took to the start line and clearly enjoying the tough conditions raced his best of the season. A strong 8th placing was reward for Freddies efforts over the technical hill section where he put distance between himself and the pack of athletes covering 9th-13th places.

Next up to secure team accolades were the U17boys team, with George Speakman & Ryan Cullen taking home a well earned Team Silver with another strong run. The longest race of the day had the lads work well as a duo throughout, as they pursued their Oswestry & Telford rivals in the rain. George 5th & Ryan 6th were good enough for third place on the day, and a comfortable team silver with Ben Ashcroft absent.

Showing no signs of fatigue from racing in the North Wales XC league the previous day, Ross Kirby & Stuart Duff took on the two lap challenge in the U15’s fixture. Taking the race on from the off, Ross set to disrupt the dominance of Telford and led the field through lap one, and responded to each challenge Telford could throw at him. Stuart had settled into a nice tempo within a group of 4 athletes, his efficiency helping him separate from the group to come in 13th. At the head of the field Kirby showed no signs of let up, with the lead trio relishing the battle in the driving wind & rain. Still in contention as the hills were tackled for the second time, it was only as they returned to the fields that Ross was separated as the lead Telford athletes worked away together. A seasons best 3rd place for Kirby was jusr reward for his efforts.

For the final race all eyes were on Katharine Smith, who had already bagged individual Silver medal with 2nd place finishes in the previous three fixtures. Another 2nd place here in much the same style as seen before, with Katharines easy running style making light work of all surfaces. A lead group of three headed into the hill section, where series winner Eva Wade (Telford) made her move to pull clear. Katharine was joined shoulder to shoulder by a Shrewsbury High School athlete hoping to finally break Katharines run of form. Much to Smiths credit, her focus was unwavering and she systematically increased the pace on the flatter sections to edge clear and make 2nd place very much her own.


(Katharine Smith 2nd U13girl with the Champion U11boys team, Leo Walton, William Davies (also 2nd U11boy) & Fergus Stevens. Missing, Archie Hale, Harry Bower, Joshua & Oliver Lewis)

The boys team were good enough to secure overall 3rd place in the team standings to illustrate the growing strength of the endurance team. Focus over the festive season now moves to the County Championships at Lilleshall where County selection places are at stake.



Friday, December 2, 2011

SAC Running Report 28/11/11

It was a case of mixed fortunes for Shrewsbury Athletic Club when they
competed in the third fixture of the North Wales Cross Country League
on a new course at the Glyndwr University campus at Northrop, Deeside.
Ongoing injury and availability problems resulted in just seven club
runners competing in the Mens' race, and the team having to settle for
5th place on the day, although maintaining 1st place in the Male
Masters category.
The more encouraging signs were the return to fitness of club stalwarts
Kevin Francis and Club Captain Graham Jones, with Francis improving in
the finishing order with each race, leading the side home in 26th place
and Jones, edging out club colleagues Steve Turk and Dom Kirby in 41st
and 52nd places after the three changed positions in a close fought
race.

The Womens' team, on the other hand, is now going from strength to
strength, spearheaded by the arrival of Amanda Wright-Smith, who
followed up her recent victory in the Mad Jack's Race with a storming
3rd place at Northrop, forming a formidable partnership with the Club's
Welsh International, Anna Bartlett, who finished 6th. The Womens' team
was completed by Emma Sheekey in 74th place, then Sheila Richards in
85th place, resulting in 2rd place in the Division 2 category, the
highest placing by the womens' squad this season.

The club was also represented in the Junior Under 15 Race, with up and
coming fell runner, Ross Kirby 9th in 17/16 and Stuart Duff 11th in
18/32, achieving 3rd place in the team event.

Northrop Results:
Men: 26 Kevin Francis 34/51, 40 Graham Jones 35/45, 41 Steve Turk
35/49, 52 Dom Kirby 36/28, 95 Steve Oliver 40/27, 139 Derek Owen 44/14,
144 Andy Smith 45/17.
Women: 3 Amanda Wright-Smith 17/38, 6 Anna Bartlett 17/50, 74 Emma
Sheekey 25/14, 85 Sheila Richards 27/49.

On the fell running scene, two of the club's in form fell specialists
competed in the Wrekin Wrecker Fell Race, with outstanding performances
from Steve Turk, 10th and 4th Veteran over 40 in 66/41 and Anna
Bartlett, 13th and 1st Lady in 67/24.

In the first running of a junior race at the Wrekin Wrecker, Shrewsbury's Ross Kirby eased home to a comfortable victory over the 2 mile up & down course winning by two and a half minutes from Mercias Emma Clarke. SAC club mate Luke Howes was third.