Training Timetable

Mondays 6-7

Indoor Training:
U11’s & U13’s

Outdoor Training

U15’s &U17’s

Wednesday 6-7

Indoor Training

U15’s &U17’s

Outdoor

Junior Endurance Group

U/13’s & U15’s- Speak to your coach for more details

Senior Track & Field train outdoors on both evenings

Senior Road Runners meeting Wednesdays at 7



Sunday, January 29, 2012

North Wales Cross Country Champs

Congratulations to Club Captain Graham Jones on winning the vet55 category at the North Wales Regional XC Champs at Rhug Estate this weekend.

In winning his own category, Grapsey also beat home the v50 & v45 winners, to demonstrate that he is the man on form.